Weigh In record (no journal entry) for 15 January 2022
|
69.3 kg
Lost so far: 25.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1394 kcal
|
Fat: 40.66g | Prot: 116.57g | Carbs: 148.58g.
Lunch: 湖池屋 薯片-熊本復活地雞味, 米酒, 海鹽, 全聯 雞胸肉去皮, Body Goals 豌豆蛋白飲-靜岡抹茶, 小磨坊 白胡椒粉, 瓜瓜園 冰烤蕃薯, Costco 酪梨油, 芥蘭, 小磨坊 香蒜粒. Dinner: 棗子, 胡麻道樂 胡麻道樂餅, 高麗菜, 有皮雞胸肉, 可果美 減鈉減卡蕃茄醬. Snacks/Other: Body Goals 豌豆蛋白飲-醇黑可可. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|