Weigh In record (no journal entry) for 16 January 2022
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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814 kcal
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Fat: 27.00g | Prot: 40.30g | Carbs: 104.72g.
Lunch: Jambu Biji, Keripik Kentang, Urap, Ayam Goreng, Nasi Merah. Snacks/Other: Kebab, Max Tea Lemon Tea. more...
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Gaining 0.2 kg a Week
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rahmadaniiu's Weight History
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