Weigh In record (no journal entry) for 16 January 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1023 kcal
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Fat: 23.95g | Prot: 50.87g | Carbs: 150.71g.
Breakfast: Nasi Putih, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Telur Dadar, Pare, Nasi Putih. Dinner: Teman Laut Bakso Udang, Bakso Ayam, Pare, Nasi Putih, Cimory Squeeze Yogurt Peach, Nasi Putih, Telur Dadar, Bakso Ayam, Pare, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Peach, Buah Pir, Siantar Top Twistko, ABC Sari Kacang Hijau. more...
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Losing 0.5 kg a Week
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sherlybernice's Weight History
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