Weigh In record (no journal entry) for 16 January 2022
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85 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1373 kcal
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Fat: 47.82g | Prot: 83.17g | Carbs: 156.75g.
Lunch: Sambal Goreng Kentang, Bakso Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ayam Goreng, Apel. more...
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Losing 2.3 kg a Week
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Moly Phynasti's Weight History
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