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indiana12
Journal
21 May 14
indiana12's Journal, 21 May 14
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Weigh In record (no journal entry) for 21 May 2014
82.6 kg
Lost so far:
7.6 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2014:
1350 kcal
Fat: 50.40g | Prot: 72.06g | Carbs: 157.16g.
Breakfast:
DeBeukelaer Prinzen Rolle, Latte Macchiato, Zucker.
Lunch:
Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Gemischter Salat, Aldi Rinder-Rumpsteaks, Milbona Kräuterquark.
Snacks/Other:
Erdbeeren mit Zucker, Schlagsahne (Geschlagen).
more...
2598 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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indiana12's Weight History
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