Weigh In record (no journal entry) for 16 January 2022
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69 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1639 kcal
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Fat: 60.89g | Prot: 108.20g | Carbs: 180.65g.
Breakfast: Jeruk Bali, Susu. Lunch: Tempe Goreng, Tahu Goreng, Telur Rebus, Ikan Tongkol Goreng, Alfamart Daun Pepaya. Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Alfamart Daun Pepaya, Nasi Putih, Tahu Goreng, Yoforia Creamy Yogurt Series Honey Granola . more...
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Losing 1.0 kg a Week
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Rugayah W's Weight History
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