Weigh In record (no journal entry) for 15 January 2022
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139.4 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1881 kcal
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Fat: 78.31g | Prot: 114.72g | Carbs: 133.59g.
Breakfast: Expo Fresh Strawberries , Kellogg's Bran Flakes, Coffee. Lunch: Tilapia (Fish), Cabbage, Onions, Kendall Jackson Chardonnay, Cauliflower. Dinner: Broccoli , Stop & Shop Baby Carrots, Simply Enjoy Grilled Zucchini, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Kendall Jackson Chardonnay, Good & Gather New York Strip Steak. Snacks/Other: Fresh & Easy Black Cherries, Cheese. more...
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Gaining 0.6 kg a Week
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SimonDekker's Weight History
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