Weigh In record (no journal entry) for 13 January 2022
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81.9 kg
Lost so far: 18.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2167 kcal
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Fat: 111.19g | Prot: 161.58g | Carbs: 129.43g.
Breakfast: San Juan Huevo, Nopales, Tortilla de Maíz. Lunch: Alitas de Pollo Fritas (Comiendo la Piel), Lechuga, Arroz Blanco. Dinner: Dolores Carnitas de Atún, Aguacate, Tortilla de Maíz. Snacks/Other: Smucker's Mermelada de Fresa sin Azúcar, La Fuente Bisquet Integral con Pasas y Nuez, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, Kiwi, Melón , Berry Nuts Arandanuts. more...
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Losing 0.7 kg a Week
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Angel Hdz 16's Weight History
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