Weigh In record (no journal entry) for 12 January 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2258 kcal
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Fat: 51.87g | Prot: 207.59g | Carbs: 236.25g.
Breakfast: Girl Scout Cookies Cranberry Nut Mix, Jolly Rancher Hard Candy, Egg White , Barebells Caramel Cashew Protein Bar, Oroweat Whole Grains 12 Grain Bread. Lunch: Oroweat 12 Grain Bread, Costco Rotisserie Chicken Breast Meat, White Rice, Egg White , Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl. Dinner: Mayonnaise , Calavo Avocado, Tuna Sashimi, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Losing 1.3 kg a Week
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Darwin O's Weight History
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