Weigh In record (no journal entry) for 16 January 2022
|
65.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1354 kcal
|
Fat: 65.26g | Prot: 80.41g | Carbs: 114.82g.
Breakfast: Tempe Goreng Tepung, Tahu Isi, Bakpia. Lunch: Bakso dengan Saus (Campuran), Dua Kelinci Sukro Kacang Bersalut BBQ, Gado Gado. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Dua Kelinci Kacang Garing, Risoles, Pastel. Snacks/Other: Bakpia, Jeruk, Rebo Kuaci Original, Buah Naga, Belimbing. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|