Weigh In record (no journal entry) for 13 January 2022
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1264 kcal
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Fat: 38.13g | Prot: 61.61g | Carbs: 186.64g.
Breakfast: 羽衣甘蓝, 苹果, 煮鸡蛋, 辉山 杰茜3.6, 煮熟的鸡蛋白, 香蕉. Lunch: 羽衣甘蓝, 猪肉, 米饭. Dinner: 汤力水, 煮熟的西兰花（新鲜）. Snacks/Other: 热巧克力可可（全脂牛奶）. more...
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steady weight
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