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malov_931
Journal
16 Jan 22
malov_931's Journal, 16 Jan 22
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Всем хороших результатов и легких побед
56.6 kg
Lost so far:
18.4 kg
.
Still to go:
56.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2022:
1124 kcal
Fat: 84.45g | Prot: 78.54g | Carbs: 9.42g.
Breakfast:
Свинина Отварная, Жареное Яйцо.
Lunch:
Творог (Полностью Обезжиренный), President Сметана 10%.
Dinner:
Свинина Отварная.
more...
1616 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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malov_931's Weight History
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