|
lumayan diet sebulan turun sekitar 3kg, padahal masih makan semua dan olahraganya off 2 minggu 😫, ayo gaboleh terlena kali ini, semangaat❤️
|
68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1563 kcal
|
Fat: 67.46g | Prot: 57.15g | Carbs: 168.54g.
Breakfast: SuperIndo Kerupuk Seblak, Keripik Tempe, Donat Dilapisi Gula, Frisian Flag Kompleta Vanila. Lunch: Kopi Luwak White Koffie Original, Egg drop soup. Dinner: Sate Kambing, Sate Ayam, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
|
Losing 0.4 kg a Week
|