Weigh In record (no journal entry) for 10 January 2022
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1386 kcal
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Fat: 56.44g | Prot: 61.54g | Carbs: 156.61g.
Breakfast: Frisian Flag Susu Low Fat, Nescafe Kopi Bubuk, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Avocados, Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Indofood Kecap Asin, Carrots (Without Salt, Drained, Cooked, Boiled) , Wall's Es Krim Cokelat dan Vanila, Mama Suka Rumput Laut Panggang, Mama Suka Rumput Laut Panggang, Nasi Putih. Dinner: Cooked Spinach (from Fresh), Indomaret Keripik Tempe, Cooked Egg Yolk, Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Bar Berries. more...
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rcarnhivor's Weight History
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