Weigh In record (no journal entry) for 16 January 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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462 kcal
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Fat: 21.84g | Prot: 27.96g | Carbs: 37.58g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wingstop Red Hot Cajun Wings, Nasi Putih, Daun Bawang, Telur, Cabai Merah Besar, Pakcoy, Tropicana Slim Minyak Jagung. more...
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Losing 0.2 kg a Week
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