Weigh In record (no journal entry) for 16 January 2022
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1495 kcal
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Fat: 51.80g | Prot: 112.51g | Carbs: 151.23g.
Breakfast: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Chia Seed, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Mentimun (dengan Kulit), Tahu Isi, Putih Telur Matang, Telur, Nasi Putih (Butir-Sedang, Dimasak), Mama Suka Rumput Laut Panggang (Nori), Tahu, Brokoli, Kembang Kol. Dinner: Dada Ayam (Kulit tidak Dimakan), Jus Jeruk Nipis, Cabai Merah atau Rawit, Bawang Merah, Ikan Lele Panggang, Bawang Putih, Tomat, Wortel, Buncis. Snacks/Other: Kecambah, Indomaret Kacang Bali, Maestro Thousand Island Salad Dressing, Wortel, Kubis, Apel Granny Smith. more...
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Losing 0.9 kg a Week
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raraganesya's Weight History
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