Weigh In record (no journal entry) for 16 January 2022
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74.5 kg
Lost so far: 19.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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334 kcal
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Fat: 10.56g | Prot: 35.50g | Carbs: 24.48g.
Lunch: Минтай Запечённый, Кабачки Жареные. Dinner: Зефир в Шоколаде. more...
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Losing 1.4 kg a Week
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