Weigh In record (no journal entry) for 16 January 2022
|
64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
768 kcal
|
Fat: 35.59g | Prot: 36.44g | Carbs: 67.69g.
Breakfast: Dobella Peanut Butter, Butter , Corn Oil, جهينة لبن خالي الدسم, Egg, Cook's Baking Powder, Vanilla Sugar, Cinnamon , Nestle Nesquik Chocolate Drink with (150Ml) Full Fat Milk, Lini شوفان. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mahmoud Saleh_2021's Weight History
|