Weigh In record (no journal entry) for 19 June 2009
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 8.61g | Prot: 9.88g | Carbs: 82.95g.
Breakfast: syrup, pancakes. more...
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steady weight
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