Weigh In record (no journal entry) for 21 May 2014
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 85.36g | Prot: 90.77g | Carbs: 442.12g.
Breakfast: Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Scala Queijo Prato, Bife de Carne de Vaca, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Angeloni Sonho com Doce de Leite, Batavo Naturis Soja Chocolate, Queijadinha, Cenouras, Dona Benta Farinha de Trigo Tradicional, Açúcar, Banana, Ovo. more...
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2881 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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luciano_leonel's Weight History
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