Weigh In record (no journal entry) for 16 January 2022
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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801 kcal
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Fat: 32.48g | Prot: 24.28g | Carbs: 99.85g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Snacks/Other: Nissin Biskuit Kelapa Ijo, Nissin Mini Stick, Nissin Biskuit Gabin Original, Roma Biskuit Kelapa. more...
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Gaining 1.4 kg a Week
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angela56kg's Weight History
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