Weigh In record (no journal entry) for 16 January 2022
|
67 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1712 kcal
|
Fat: 125.23g | Prot: 61.39g | Carbs: 43.62g.
Breakfast: Vin <3, Kaffe, Smör, Arla Gräddis Ost, Arla Vispgrädde 40%, Kaffe, Cocktailtomater, Smör, Arla Gräddis Ost. Lunch: Arla Svenskt Smör, Arla Vispgrädde 40%, Livsmedelsverket Tomat, Vitkål, ICA Basic Alaska Pollock, Kokta Morötter. Dinner: Arla Gräddis Ost, Livsmedelsverket Banan, Arla Vispgrädde 40%. Snacks/Other: Arla Gräddis Ost, Gul Paprika, Kaffe, Arla Vispgrädde 40%. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|