Weigh In record (no journal entry) for 16 January 2022
|
88.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1280 kcal
|
Fat: 54.63g | Prot: 72.35g | Carbs: 129.95g.
Breakfast: Boiled Egg. Lunch: Nasi Putih, Solaria Sapo Tahu. Dinner: Uleg Sambal Pedas, Nasi Putih, Fried Egg. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deratnasaa's Weight History
|