Weigh In record (no journal entry) for 16 January 2022
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1352 kcal
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Fat: 73.47g | Prot: 17.60g | Carbs: 158.28g.
Breakfast: Кантата Шоколадный Берег. Lunch: Мандарины. more...
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Gaining 0.4 kg a Week
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