Weigh In record (no journal entry) for 16 January 2022
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2801 kcal
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Fat: 85.39g | Prot: 192.71g | Carbs: 283.26g.
Breakfast: Tomates, Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Jamón Ibérico de Cebo, Jamón Ibérico de Cebo, Pan Blanco, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pan de Molde Blanco sin Corteza, Hacendado Pechuga de Pollo al Corte, Milbona Skyrella, Hacendado Pechuga de Pollo al Corte, Arroz Integral (de Grano Medio, Cocido). Dinner: Vino Tinto de Mesa, Lidl Salchichas Bratwurst de Nuremberg, Mostaza, Pan Blanco. Snacks/Other: Hacendado +Proteínas con Arándanos. more...
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3408 kcal
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Exercise:
Running - 10/kph - 1 hour, Cleaning - 30 minutes, Watching TV/Computer - 7 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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