Weigh In record (no journal entry) for 16 January 2022
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1137 kcal
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Fat: 78.82g | Prot: 68.54g | Carbs: 37.08g.
Breakfast: Bifi Bifi, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Gwoon Pindakaas met Stukjes Pinda, Koolhydraatarm Brood, We Care Crunchy Dark Chocolate. Dinner: Vita D'or Mayonaise, Ei, Verstegen Mix Voor Gehakt Pikant, Broccoli, AH Gehakt Half-om-Half. more...
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Losing 0.7 kg a Week
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Gerrika G's Weight History
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