Weigh In record (no journal entry) for 16 January 2022
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1361 kcal
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Fat: 62.88g | Prot: 51.29g | Carbs: 130.78g.
Breakfast: Бабаевский Шоколад , Nesquik Какао на Молоке, Волжаночка Молоко 3,2%, Блины на Молоке. Lunch: Макдоналдс Кофе Латте (0,4 L), Майонез, Белый Хлеб. Dinner: Омлет с Молоком, Danone Йогурт с Черникой. more...
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Losing 3.6 kg a Week
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Кристи78990's Weight History
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