Weigh In record (no journal entry) for 16 January 2022
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105.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2433 kcal
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Fat: 100.22g | Prot: 145.82g | Carbs: 235.23g.
Breakfast: Arla Vispgrädde 36%, Odense Chokladknappar, ICA Drottningsylt, Fazer Bakpulver, Bregott Bregott Mindre, ICA Vetemjöl, Arla Mellanmjölk 1,5%. Lunch: Clausthaler Alkoholfri Öl, Coop Tzatziki, Arla Smör, Scan Högrev, Tomatoes, ICA Grönsaksmix Paprika, Zeta Olivolja, Sweet Potato, ICA Morot. Dinner: Coca-cola Coca-Cola Zero (Burk), Cooked Rice, Lamb Curry, Santa Maria Naan Bread Garlic. Snacks/Other: Oboy O'boy Portion, Sun Maid Russin, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80. more...
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Losing 2.8 kg a Week
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-emisun-'s Weight History
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