Weigh In record (no journal entry) for 16 January 2022
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56.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1580 kcal
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Fat: 62.43g | Prot: 83.81g | Carbs: 176.87g.
Breakfast: Jambu Biji. Lunch: Bertolli Classico Olive Oil, Telur, Kubis. Dinner: Richeese Hot & Spicy Chicken, Chatime Taro Milk Tea. Snacks/Other: Sunpride Banana, Salak. more...
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Losing 0.7 kg a Week
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GO47GO47's Weight History
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