Weigh In record (no journal entry) for 16 January 2022
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61.1 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1102 kcal
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Fat: 52.72g | Prot: 58.85g | Carbs: 94.95g.
Breakfast: Limiano Queijo, Pingo Doce Fiambre de Frango Fatiado, Continente Pão de Fibras, Nespresso Café Expresso, Mimosa Manteiga com Sal. Lunch: Continente Atum Natural, Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite Extra-Virgem. Snacks/Other: Framboesas, Cem Porcento Granola Frutos Vermelhos, Continente Grego Ligeiro Natural. more...
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Losing 0.7 kg a Week
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telma_goncalves's Weight History
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