Weigh In record (no journal entry) for 16 January 2022
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126.9 kg
Lost so far: 3.2 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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780 kcal
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Fat: 43.04g | Prot: 75.23g | Carbs: 18.12g.
Breakfast: Кофе с Молоком, Bellezza Моцарелла, Куриная Грудка Отварная, Омлет или Яичница, Квашеная Капуста. Lunch: Свиная Отбивная. Snacks/Other: АТБ Киви Голд. more...
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Losing 4.2 kg a Week
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aln.rkmnv's Weight History
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