Weigh In record (no journal entry) for 16 January 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1613 kcal
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Fat: 62.59g | Prot: 65.06g | Carbs: 240.93g.
Breakfast: Gula Merah, Tomat, Pisang, Tempe Goreng. Lunch: Nangka, Sup Ayam, Pepaya, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Rebus. Snacks/Other: Maicih Basreng, Gula Merah, Tomat, Telur Puyuh, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Carrefour Kencur, Kecambah, Wortel, Sawi Putih, Kembang Kol. more...
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Gaining 0.4 kg a Week
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Zahra 2003's Weight History
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