Weigh In record (no journal entry) for 16 January 2022
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1845 kcal
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Fat: 50.11g | Prot: 164.32g | Carbs: 182.81g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Olio Extra Vergine di Oliva, Nutrifree Pangrattato, Carne di Petto di Tacchino, Del Monte Sugo al Ragù , Felicia Bio Fusilli Lenticchie Rosse. Dinner: Bulk Powders Pure Whey Protein, Bulk Powders Farina Avena Istantanea. Snacks/Other: Carote, Kiwi, Nocciole, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Anacardi. more...
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Losing 3.5 kg a Week
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