Weigh In record (no journal entry) for 21 May 2014
|
59.1 kg
Lost so far: 13.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 25.49g | Prot: 44.71g | Carbs: 94.65g.
Lunch: Café, Ovo de Codorna, Azeitonas Verdes, Picles, Seletti Salada de Vegetais, Alface, Frango Grelhado. Dinner: Abacaxi, Limão, Gengibre, Couve Manteiga Crua, Mega Matte Pastel Integral Frango, Cenoura e Passas. Snacks/Other: Estrela do Oriente Castanha do Pará, Tâmara. more...
|
|
1962 kcal
|
Exercise:
Running (jogging) - 8/kph - 4 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 8 hours and 11 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samiraache's Weight History
|