Weigh In record (no journal entry) for 16 January 2022
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1381 kcal
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Fat: 68.70g | Prot: 48.33g | Carbs: 144.73g.
Breakfast: Almonds, Alpro Coconut Dessert, Milk, Coffee. Lunch: Rakvere American Bacon, Egg, Barilla Spaghetti Integrale, Alma Toidukoor 20%. Dinner: Brussels Sprouts. Snacks/Other: Kalev Vana Tallinn Cream, Tere Kohuke, Fazer Roasted Rye Crisps. more...
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Gaining 0.7 kg a Week
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yuliaruder's Weight History
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