shazzfields's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

57.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

429 kcal

Fat: 12.54g | Prot: 54.67g | Carbs: 20.77g. Breakfast: Bananas , Total Greek Yoghurt, Breakfast Casserole, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Cream. Dinner: Aldi Cooked Chicken Breast Slices. more...

2100 kcal

Exercise: Running - 13/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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shazzfields's Journal, 16 Jan 22

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shazzfields's Weight History