Weigh In record (no journal entry) for 16 January 2022
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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789 kcal
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Fat: 38.07g | Prot: 46.88g | Carbs: 63.67g.
Breakfast: Ekmecik Kepekli Ekmek, Yeşil Zeytin, Siyah Zeytin, Yumurtalı Ispanak. Lunch: Tavuk Sote, Bulgur Pilavı. more...
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Losing 0.5 kg a Week
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CEYHUN YILMAZ's Weight History
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