Weigh In record (no journal entry) for 16 January 2022
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99.3 kg
Lost so far: 22.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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877 kcal
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Fat: 39.62g | Prot: 69.70g | Carbs: 63.95g.
Breakfast: Wall's Thick Pork Sausages (37g), Tomatoes, Aldi Bacon, Tesco Medium Eggs, Tea with Skimmed Milk, Tea with Skimmed Milk. Dinner: Turkey Breast Meat , Aldi Pigs in Blankets, Aunt Bessie's Yorkshire Pudding (25g), Brussels Sprouts , Cauliflower . Snacks/Other: Alpro More Fruit Mango, Morrisons NuMe Dried Mango Slices. more...
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Losing 3.2 kg a Week
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pompeyheather's Weight History
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