Weigh In record (no journal entry) for 16 January 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1457 kcal
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Fat: 43.97g | Prot: 93.10g | Carbs: 181.21g.
Breakfast: ShopRite Sugar Free Syrup, Plain Pancakes, Royale Natural Apple Wood Smoked Uncured Bacon . Lunch: Garlic Roll, Core Nutritionals Protein Powder, Egg White . Dinner: Roasted Potato, Chicken and prosciutto. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, 7 Eleven Tropical Fuit Gummy. more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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