Weigh In record (no journal entry) for 16 January 2022
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52.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1516 kcal
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Fat: 72.45g | Prot: 58.29g | Carbs: 156.50g.
Breakfast: ICA Lätt Creme Fraiche, Mayonnaise , Pärsons Rökt Kalkon, Västerbotten Ost, Arla Lättmjölk, Olive Oil, Egg. Lunch: Sugar, Coffee, Alpro Hafermilch. Dinner: Arla Mini Fraiche, Santa Maria Taco Shells, Crushed Tomatoes (Canned) , ICA Morot, Olive Oil, ICA Nötfärs 12%. Snacks/Other: Galbani Gorgonzola, Polarbröd Sarek Tunnbröd, Cream Cheese , Jam Preserves, Vegan cake, Apple Juice. more...
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Losing 2.1 kg a Week
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newfoundcarla's Weight History
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