Weigh In record (no journal entry) for 16 January 2022
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71.5 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1726 kcal
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Fat: 81.90g | Prot: 98.15g | Carbs: 142.36g.
Breakfast: Ovo Mexido, Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Carne de Porco Assada, Baião de Dois, Carne de Vaca Assada. Dinner: Pizza de Calabresa. Snacks/Other: Sorvete. more...
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Losing 0.4 kg a Week
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Michelle Menezes's Weight History
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