Weigh In record (no journal entry) for 16 January 2022
|
86 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
274 kcal
|
Fat: 26.24g | Prot: 12.60g | Carbs: 45.60g.
Breakfast: Tiffany بسكويت بكريمة الشوكولاتة Delights, Almarai حليب خالي الدسم. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alrasmia.2000's Weight History
|