Weigh In record (no journal entry) for 16 January 2022
|
64.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
2306 kcal
|
Fat: 84.75g | Prot: 168.87g | Carbs: 223.41g.
Breakfast: Pan de Salvado, Mix de Semillas Chia, Sesamo y Girasol, Pimienta Negra, Café, Huevo. Lunch: Helado de Vainilla, Brownie, Café Espresso, Brócoli, Morrón, Cebollin, Camarones, Salsa de Soja, Salsa Teriyaki, Salsa Barbecue, Costillas de Cerdo, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Cuadril, Sushi POP Roll de Salmón y Philadelphia. Dinner: Melón, La Serenísima Queso Port Salut Light, Tomates, Zanahoria, Dos Hermanos Arroz No Se Pasa, La Campagnola Atún al Natural. more...
|
|
2250 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|