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Very happy with this week. All planned workouts done, steps improved and mainly was able to stick to my macros goals.
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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541 kcal
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Fat: 10.33g | Prot: 13.10g | Carbs: 97.70g.
Breakfast: Tesco Maple Syrup, Silver Spoon Caster Sugar, Sainsbury's Semi-Skimmed Milk, Sainsbury's Pancake. more...
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Losing 2.2 kg a Week
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