Weigh In record (no journal entry) for 16 January 2022
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87 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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962 kcal
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Fat: 53.99g | Prot: 47.03g | Carbs: 79.07g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Coffee with Milk, White Mushrooms (Stir-Fried) , Bacon (Cured, Pan-Fried, Cooked) , Cooked Green Cabbage (Fat Added in Cooking). Lunch: Butternut Pumpkin, Chicken Schnitzel, Spinach . Dinner: Stewed Chicken Wing, Chocolate Cake (with Chocolate Icing) . more...
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Losing 5.3 kg a Week
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