Weigh In record (no journal entry) for 16 January 2022
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2310 kcal
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Fat: 105.10g | Prot: 68.34g | Carbs: 276.16g.
Lunch: Salame di Cioccolato, Mandarino, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Integrale, Purè di Patate, Spezzatino di Manzo. Dinner: Mela, Olio Extra Vergine di Oliva, Insalata Mista Verde, Empanadas, Cameo Pizza Ristorante Prosciutto e Patate, Tre Mulini Pizza Margherita Surgelata . more...
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Gaining 5.6 kg a Week
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Daniele 98's Weight History
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