Weigh In record (no journal entry) for 16 January 2022
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1138 kcal
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Fat: 46.17g | Prot: 61.66g | Carbs: 119.30g.
Breakfast: Mercadona Puré de Frutas. Lunch: Maçã, Sopa de Legumes sem Batata, Bom Petisco Hamburguer de Atum , Arroz de Cenoura. Dinner: Ervilhas Cozidas, Pingo Doce Castanha Congelada, Vitela Estufada. Snacks/Other: Lindt Swiss Premium Chocolate Leite e Avelãs, Ferrero Ferrero Rocher, Mimosa Manteiga com Sal, Continente Equilibrio Tostas de Trigo Integrais Extrafinas. more...
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Losing 1.4 kg a Week
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