Weigh In record (no journal entry) for 16 January 2022
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55 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1140 kcal
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Fat: 55.51g | Prot: 54.15g | Carbs: 110.57g.
Breakfast: Sambal Goreng, Cap Cay Kuah, Tempe Mendoan, Telur Ceplok, Nasi Putih. Lunch: Pangsit Goreng. Dinner: Tahu Bakso. more...
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Gaining 9.1 kg a Week
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dani muzaqi's Weight History
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