|
Day 5 (Haid)
|
72.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
905 kcal
|
Fat: 34.65g | Prot: 44.93g | Carbs: 114.83g.
Breakfast: Tahu Bakso, Tahu Goreng. Lunch: Mama Suka Rumput Laut Panggang (Nori), Nugteta Tahu Bakso, Teh Kotak Teh Kotak Less Sugar, Botok, Tempe Goreng, Tempe Rebus, Sayur Bening Bayam, Shirataki Nasi. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niaahimsa's Weight History
|