Weigh In record (no journal entry) for 16 January 2022
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79.1 kg
Lost so far: 1.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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948 kcal
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Fat: 36.50g | Prot: 81.02g | Carbs: 73.80g.
Breakfast: President Сливки 11%, Jacobs Кофе Натуральный Растворимый Сублимированный, Яйцо, Какао, Банан, Овсяные Хлопья. Lunch: Adal Сметана 15%, Яйцо, Куриная Грудка, Тыква. Snacks/Other: Чай с Лимоном и Сахаром. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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